The glute bridge is a beginner lower body exercise that focuses on the glutes.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
The air squat is a lower body exercise that targets the glutes and quads.
The burpee is a challenging compound exercise that targets the legs, shoulder and arms.
The butterfly sit-up is a core exercise that targets the upper and lower abs.
The fludder kick is a core exercise that targets the lower abs.
The hip raise is a lower body exercise that targets the glutes and hamstrings.
The knee push-up is an upper body exercise that targets the chest, shoulders and arms.
The lunge is a lower body exercise that targets the quads and glutes.
The mountain climber is a core conditioning exercise that targets the abs and obliques.
The plank knee to elbow is a core exercise that targets the obliques and abs.
The side plank hip raise is a core exercise that targets the obliques.