My Nutrition Guide

Want to know the amount of each food group you need daily? Enter your information below to find out and receive a customized food guide.

Age: Sex: [Select] Male Female Physical Activity: [Select] Less than 30 minutes 30 to 60 minutes More than 60 minutes Amount of moderate or vigorous activity (such as brisk walking, jogging, biking or aerobics) you do in addition to your normal daily routine, most days.   View My Guide Results

About the Guide

These nutrition plans are for the general public over 2 years of age. These plans are not a therapeutic diet for any specific health condition. Individuals with a chronic health condition should consult with a health care provider to determine what dietary pattern is appropriate for them.