|My Nutrition Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the My Nutrition Plan box.
For a detailed assessment of your food intake and physical activity level, click on My Nutrition Plan.
Use the advice In "Food Guides & Tips" category to help you.• Make smart choices from every food group.
• Find your balance between food and physical activity.
• Get the most nutrition out of your calories.
Learn about milk, milk products & milk alternatives
Learn how to make MyPyramid work for you. Find a wealth of ideas that can help you get started toward a healthy diet. There are tips for each food group, physical... [more]