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Stretching Shoulders Exercises with Skipping Rope
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.
Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
Skipping rope is a low impact, aerobic exercise. In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by the balls of both feet rather than the heels which greatly decreases the ground reaction forces through the patella-femoral joint.
Skipping rope also helps strengthen the arms and shoulders. This combination of an aerobic workout and coordination-building footwork has made jumping rope a very popular form of exercise. This exercise is appropriate for all ages and fitness levels.
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