Stretching Shoulders Exercises with Incline Bench

The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.

The incline bench is an adjustable bench used in weight training. The incline bench is most commonly used during barbell and dumbbell exercises.

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