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Stretching Shoulders Exercises
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
Reverse Lunge with Overhead Stretch
The reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.Quadriceps & Shoulders Exercise
Equipment: Stability BallPopularity
Shoulder Dislocates
The shoulder dislocate is a beginner upper body warm-up exercise that helps to loosen up the shoulders.Popularity
Shoulder Dislocates on Bosu
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!Shoulders & Shoulders Exercise
Equipment: Bosu, Exercise Band
Popularity
Walkout Plank-Ups
The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms.
Popularity
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