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Stretching Exercises with Exercise Band
The exercise band is used in resistance training. The bands comes in a variety of colours depending on the amount of tension they offer. The exercise bands give constant resistance throughout the entire range of motion during an exercise and cause less stress on the joints.
Assisted Hamstring Stretch
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.Hamstrings Exercise
Equipment: Exercise BandPopularity
Shoulder Dislocates on Bosu
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!Shoulders Exercise
Equipment: Bosu, Exercise BandPopularity
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