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Stretching Exercises
Assisted Hamstring Stretch
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.Hamstrings & Lower Abs Exercise
Equipment: Exercise BandPopularity
Cat Stretch
This is a excellent stretch that targets the entire back and erector spinae.Upper Back & Mid-Back Exercise
Equipment: NonePopularity
Cross-Over Stretch
The cross over stretch targets the lower back and is suitable for any fitness level.Lower Back & Mid-Back Exercise
Equipment: None
Popularity
Front Leg Swings
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.Hamstrings & Glutes Exercise
Equipment: None
Popularity
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