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Stretching Calf Exercises with Stability Ball
Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping.
The exercises below will help strengthen your calf muscles.
A stability or exercise ball is a ball constructed of soft elastic and filled with air until firm.Most stability balls range from a diameter of approximately 35 to 85 centimeters (14 to 34 inches).
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body has to respond to the instability of the ball in order to remain balanced. This in turn forces the body to engage far more stabilizing muscles (i.e. core muscles) and those muscles become stronger over time.
The stability ball is most often used during core (abdominal, lower back) strength exercises.
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