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Stretching Abdominal Exercises with Bodyweight
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
Full Sit-Ups
The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.Popularity
Walkout Plank-Ups
The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms.Popularity
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