Beginner Stretching Obliques Exercises with Wooden Dowel

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program. The exercises below will help you work your oblique muscles.

A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.

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