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Beginner Stretching Hamstring Exercises with Plyometric Box
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
Plyometric Boxes increase athletic ability concerning quick movements and explosiveness. They come in a variety of different heights (12"-48") and are usually made of metal or wood.
Jumping is an explosive movement that engages a lot of fast twitch muscle fibres and burns a ton of calories. Plyometric boxes are a great addition to any fitness program and a necessary tool for athletes looking for more power output in quick movements and jumping ability.
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