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Beginner Stretching Exercises with Bodyweight
Cat Stretch
This is a excellent stretch that targets the entire back and erector spinae.Upper Back & Mid-Back Exercise
Equipment: NonePopularity
Cross-Over Stretch
The cross over stretch targets the lower back and is suitable for any fitness level.Lower Back & Mid-Back Exercise
Equipment: NonePopularity
Front Leg Swings
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.Hamstrings & Glutes Exercise
Equipment: None
Popularity
Full Sit-Ups
The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.
Popularity
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