Beginner Stretching Buttocks Exercises with Barbell

Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.

A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting. Barbells range in length from 4 feet (1.2 m) to 8 feet (2.4 m) and vary in diameter. Disc weights (plates) are slid onto the outer portions of the bar to obtain the desired total weight. These weights are often secured with collars to prevent them from sliding off during the exercise. The barbell can vary in weight from 15lbs. to 45lbs. and has sleeves on both ends that rotate. This enables the weight plates to spin on their own axis, which eliminates the rotational-inertia effect placed on the lifter during explosive lifts like the clean and jerk and snatch.

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