Advanced Stretching Shoulders Exercises with Wooden Dowel

The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.

A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.

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