There are currently no matches for "Advanced Stretching Quadriceps Exercises with Pec Deck".
Advanced Stretching Quadriceps Exercises with Pec Deck
The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.
It is also believed that arthritis pain can be relieved by strengthening the quadriceps muscles which takes pressure off the knees.
The pec dec (butterfly press or lateral chest press machine) is a fixed weight machine commonly found in your local gym or health club. This fixed weight station isolates the pectoral (chest) muscles and strengthens the upper body.
No Exercises were found under this search filter.
Please change your "Find Exercises" options >>