Geriatric Triceps Exercises
Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).
The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.
Shoulders & Triceps Exercise