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Geriatric Shoulders Exercises
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
Beginner Bosu Plank-Ups
The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.Popularity
Deadbugs Beginner
The beginner deadbug is a beginner level core exercise that targets the upper and lower abs and is suitable for all fitness levels.Popularity
Dumbbell Superman
The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.
Popularity
Exercise Band Straight Arm Pulldowns
The exercise band straight arm pulldowns is a beginner upper body exercise. This exercise targets the upper back and lats and is a great exercise for all fitness levels.Upper Back & Shoulders Exercise
Equipment: Exercise Band
Popularity
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