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Geriatric Obliques Exercises with Stationary Bike
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.
The exercises below will help you work your oblique muscles.
The exercise bike is a low-impact, safe, and effective cardiovascular exercise. The low-impact movement involved in operating an exercise bike does not put a lot stress on joints and does not involve sporadic motions that some other fitness equipment may require.
Most stationary bikes allow you to control the difficulty level and can be used for steady state cardio or interval training.
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