Geriatric Obliques Exercises with Exercise Band
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.
The exercises below will help you work your oblique muscles.
The exercise band is used in resistance training. The bands comes in a variety of colours depending on the amount of tension they offer. The exercise bands give constant resistance throughout the entire range of motion during an exercise and cause less stress on the joints.
The anti-rotation band chest press is a beginner level core conditioning exercise that strengthens the abs, obliques and lower back.
Upper Abs & Obliques Exercise
Equipment: Exercise Band