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Geriatric Hamstring Exercises
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
Bosu Step Overs
The Bosu step over is a great lower body exercise that is suitable for all fitness levels.Quadriceps & Hamstrings Exercise
Equipment: BosuPopularity
Glute Bridges
The glute bridge is a beginner lower body exercise that focuses on the glutes.Glutes & Hamstrings Exercise
Equipment: NonePopularity
Hamstring Curl with Glute Bridge
The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.Hamstrings & Glutes Exercise
Equipment: Stability Ball
Popularity
Kettlebell Deadlift
The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.Glutes & Hamstrings Exercise
Equipment: Kettlebell
Popularity
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