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Geriatric Exercises with TRX Trainer
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance. A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
TRX Seated Pull-Up
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.Upper Back & Biceps Exercise
Equipment: TRX TrainerPopularity
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