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Geriatric Exercises with Medicine Ball
A medicine ball (also known as an exercise ball, med ball, or fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 14 inches). Medicine balls come in a variety of weights from 2lbs. to 30lbs. and can be made of hard plastic, dense rubber or synthetic leather material. The medicine ball is one of the oldest strength and conditioning tools and is used in a variety of exercises to improve explosive power and increase strength. The medicine ball is also used quite extensively for core conditioning.
Medicine Ball Squat
The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.Glutes & Quadriceps Exercise
Equipment: Medicine BallPopularity
Side Medicine Ball Lunge
The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.Glutes & Hamstrings Exercise
Equipment: Medicine BallPopularity
Step Up on the Bench
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.Quadriceps & Glutes Exercise
Equipment: Bench, Medicine Ball
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