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Geriatric Exercises with Dumbbells
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.
Dumbbell Ball Squat
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.Quadriceps & Glutes Exercise
Equipment: Dumbbells, Stability BallPopularity
Dumbbell Deadlift
The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.Quadriceps & Glutes Exercise
Equipment: DumbbellsPopularity
Dumbbell Squat and Curl
The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.Quadriceps & Biceps Exercise
Equipment: Dumbbells
Popularity
Dumbbell Step-Ups
The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.Quadriceps & Glutes Exercise
Equipment: Bench, Dumbbells
Popularity
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