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Geriatric Exercises with Cable Machine
The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle. Some cable machines also allow you to change the position of the handle.
Cable Trunk Twist
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.Popularity
Cable Woodchop
The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. This exercise can be done by beginners or advanced athletes and would be a great addition to any program.Popularity
Rear Glute Extension
The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings.Glutes & Hamstrings Exercise
Equipment: Cable Machine
Popularity
Reverse Cable Woodchops
The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.Obliques & Quadriceps Exercise
Equipment: Cable Machine
Popularity
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