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Geriatric Exercises with Bench
A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room. Weight training benches come in a wide variety of designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold a barbell, etc.
Dumbbell Step-Ups
The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.Quadriceps & Glutes Exercise
Equipment: Bench, DumbbellsPopularity
Incline Alternating Press
The incline alternating chest press is great exercise for the chest and triceps.Popularity
Step Up on the Bench
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.Quadriceps & Glutes Exercise
Equipment: Bench, Medicine Ball
Popularity
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