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Geriatric Exercises - Page 9
Incline Alternating Press
The incline alternating chest press is great exercise for the chest and triceps.Popularity
IT Band Foam Rolling
Foam rolling the IT Band help to loosen up the tissue and work out any tightness that you might be experiencing.Quadriceps & Triceps Exercise
Equipment: Foam RollerPopularity
Jogging on Treadmill
Jogging on the treadmill is a beginner level cardio exercise. This is a great exercise to use as a warm-up or for intervals during or after a workout.Quadriceps & Calves Exercise
Equipment: Treadmill
Popularity
Kettlebell Deadlift
The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.Glutes & Hamstrings Exercise
Equipment: Kettlebell
Popularity
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