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Geriatric Exercises - Page 16
TRX Seated Pull-Up
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.Upper Back & Biceps Exercise
Equipment: TRX TrainerPopularity
Walk-Out Cobra
The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs.Hamstrings & Lower Abs Exercise
Equipment: NonePopularity
Walkout Pylon Touch
The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.
Popularity
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