Change is coming on Friday May 24, 2013 [info]
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Geriatric Exercises
Ab Crunch w/ Stability Ball
The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.Popularity
Air Squats
The air squat is a beginner level lower body exercise that targets the glutes ad quads.Glutes & Quadriceps Exercise
Equipment: None
Popularity
Alternating Lunges
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.Quadriceps & Glutes Exercise
Equipment: None
Popularity
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