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Geriatric Calf Exercises
Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping. The exercises below will help strengthen your calf muscles.
Jogging on Treadmill
Jogging on the treadmill is a beginner level cardio exercise. This is a great exercise to use as a warm-up or for intervals during or after a workout.Quadriceps & Calves Exercise
Equipment: TreadmillPopularity
Stability Ball Hamstring Curls
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.Hamstrings & Calves Exercise
Equipment: Stability BallPopularity
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