Geriatric Buttocks Exercises with Plyometric Box
Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body.
Strong glutes will also define and shape your buttocks.
Plyometric Boxes increase athletic ability concerning quick movements and explosiveness. They come in a variety of different heights (12"-48") and are usually made of metal or wood.
Jumping is an explosive movement that engages a lot of fast twitch muscle fibres and burns a ton of calories. Plyometric boxes are a great addition to any fitness program and a necessary tool for athletes looking for more power output in quick movements and jumping ability.
The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.
Quadriceps & Glutes Exercise
Equipment: Plyometric Box