-
Geriatric Buttocks Exercises
Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.
Air Squats
The air squat is a beginner level lower body exercise that targets the glutes ad quads.Glutes & Quadriceps Exercise
Equipment: NonePopularity
Alternating Lunges
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.Quadriceps & Glutes Exercise
Equipment: NonePopularity
Ball Squats
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.Quadriceps & Glutes Exercise
Equipment: Stability Ball
Popularity
Beginner Plyo Jumps
The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.Quadriceps & Glutes Exercise
Equipment: Plyometric Box
Popularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
