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Geriatric Biceps Exercises with Row Machine
Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look.
Strengthen your biceps using the exercises below.
The rowing machine is used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Indoor rowing primarily works the cardiovascular systems with workouts varying in distance and time.
Like other cardio equipment, it can be used for long steady state workouts or short, high intensity sessions. Proper technique is a necessity for staying injury free, with a focus on both mechanics and breathing, as correct rhythm, exhaling on the drive and inhaling on the recovery, is a stabilizing force for the upper body.
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