Geriatric Biceps Exercises with Foam Roller

Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Strengthen your biceps using the exercises below.

The equipment used for foam rolling consists of a foam cylinder of various sizes; commonly 12 inches long, 6 inches in diameter. However, longer foam rolls up to 36 inches in length are produced for rolling over certain muscles in the back. If you are new to foam rolling, or have particularly tight muscles or severe trigger points, you should start with a softer foam roll. Often the color can help to distinguish the density. White is typically softer, while blue and back tend to be harder. Foam Rollers can also be used for stability exercises by using the roller as a platform for squats, press ups and core strength exercises.

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