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Geriatric Back Exercises with Stationary Bike
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.
Below you'll find helpful exercises for your upper back muscles.
The exercise bike is a low-impact, safe, and effective cardiovascular exercise. The low-impact movement involved in operating an exercise bike does not put a lot stress on joints and does not involve sporadic motions that some other fitness equipment may require.
Most stationary bikes allow you to control the difficulty level and can be used for steady state cardio or interval training.
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