Geriatric Back Exercises with Medicine Ball

You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.

A medicine ball (also known as an exercise ball, med ball, or fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 14 inches). Medicine balls come in a variety of weights from 2lbs. to 30lbs. and can be made of hard plastic, dense rubber or synthetic leather material. The medicine ball is one of the oldest strength and conditioning tools and is used in a variety of exercises to improve explosive power and increase strength. The medicine ball is also used quite extensively for core conditioning.

No Exercises were found under this search filter.

Please change your "Find Exercises" options >>