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Geriatric Back Exercises with Incline Bench
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.
Below you'll find helpful exercises for your upper back muscles.
The incline bench is an adjustable bench used in weight training. The incline bench is most commonly used during barbell and dumbbell exercises.
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