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Geriatric Back Exercises
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.
Exercise Band Squat Row
The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.Mid-Back & Quadriceps Exercise
Equipment: Exercise BandPopularity
Exercise Band Straight Arm Pulldowns
The exercise band straight arm pulldowns is a beginner upper body exercise. This exercise targets the upper back and lats and is a great exercise for all fitness levels.Upper Back & Shoulders Exercise
Equipment: Exercise BandPopularity
Open Arm Chest Raise
The open arm chest raise is a beginner level core exercise that targets the lower back.Lower Back & Glutes Exercise
Equipment: None
Popularity
Scorpion Stretch
The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.Lower Back & Glutes Exercise
Equipment: None
Popularity
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