Intermediate Geriatric Obliques Exercises with Row Machine

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program. The exercises below will help you work your oblique muscles.

The rowing machine is used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Indoor rowing primarily works the cardiovascular systems with workouts varying in distance and time. Like other cardio equipment, it can be used for long steady state workouts or short, high intensity sessions. Proper technique is a necessity for staying injury free, with a focus on both mechanics and breathing, as correct rhythm, exhaling on the drive and inhaling on the recovery, is a stabilizing force for the upper body.

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