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Intermediate Geriatric Obliques Exercises with Balance Board
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.
The exercises below will help you work your oblique muscles.
A balance board is a device used for athletic training, balance training, recreation, brain development, rehabilitation and other kinds of personal development.
It is a lever similar to a see-saw that the user usually stands on, with the left and right foot on opposite ends of the board. The user's body must stay balanced enough to keep the board's edges from touching the ground and to keep themselves from falling off the board.
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