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Intermediate Geriatric Quadriceps Exercises with Extention Rack
The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.
It is also believed that arthritis pain can be relieved by strengthening the quadriceps muscles which takes pressure off the knees.
A back extension rack is a piece of fitness equipment that helps to develop and strengthen the lower back and core. It can also help to develop secondary muscles, such as hamstrings and glutes.
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