Intermediate Geriatric Hamstring Exercises with Resistance Band

The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.

Resistance bands are essentially giant rubber bands that you pull against to strengthen certain muscle groups. The resistance offered by resistance bands is in the elasticity of the bands themselves. Resistance bands are one of the most portable pieces of exercise equipment available. With resistance bands, you can get a complete workout in your office or your hotel room.

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