There are currently no matches for "Intermediate Geriatric Hamstring Exercises with Lat Pull Down".
Intermediate Geriatric Hamstring Exercises with Lat Pull Down
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
The pulldown machine or the cable lat pulldown is a strength training device designed to develop and strengthen the back muscles. It simulates the mechanics of a pull-up and isolates your upper back while you are anchored in an upright seated position.
No Exercises were found under this search filter.
Please change your "Find Exercises" options >>