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Intermediate Geriatric Exercises
Ab Crunch w/ Stability Ball
The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.Popularity
Cable Woodchop
The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. This exercise can be done by beginners or advanced athletes and would be a great addition to any program.Popularity
Deadbugs w/ Stability Ball
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.
Popularity
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