Intermediate Geriatric Buttocks Exercises with TRX Trainer

Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.

Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance. A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

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