Intermediate Geriatric Abdominal Exercises with Resistance Band

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.

Resistance bands are essentially giant rubber bands that you pull against to strengthen certain muscle groups. The resistance offered by resistance bands is in the elasticity of the bands themselves. Resistance bands are one of the most portable pieces of exercise equipment available. With resistance bands, you can get a complete workout in your office or your hotel room.

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