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Beginner Geriatric Triceps Exercises with Stationary Bike
Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).
The exercise bike is a low-impact, safe, and effective cardiovascular exercise. The low-impact movement involved in operating an exercise bike does not put a lot stress on joints and does not involve sporadic motions that some other fitness equipment may require.
Most stationary bikes allow you to control the difficulty level and can be used for steady state cardio or interval training.
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