Change is coming on Friday May 24, 2013 [info]
There are currently no matches for "Beginner Geriatric Triceps Exercises with Pull Up Bar".
Beginner Geriatric Triceps Exercises with Pull Up Bar
Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).
A pull-up bar is a straight steel bar that mounts on a wall, door frame, squat rack or cable machine. It is one of oldest and most effective strength tools and is used to target the latissimus dorsi muscle (lats) along with the rhomboids, shoulders and biceps.No Exercises were found under this search filter.
Please change your "Find Exercises" options >>-
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
