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Beginner Geriatric Triceps Exercises with Incline Bench
Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).
The incline bench is an adjustable bench used in weight training. The incline bench is most commonly used during barbell and dumbbell exercises.
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