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Beginner Geriatric Shoulders Exercises with Bodyweight
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
Deadbugs Beginner
The beginner deadbug is a beginner level core exercise that targets the upper and lower abs and is suitable for all fitness levels.Popularity
Standing Burpees
The standing burpee is a beginner exercise that targets multiple body parts. This is a great warm-up exercise that is suitable for all fitness levels.Quadriceps & Shoulders Exercise
Equipment: NonePopularity
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